Habit Design Consultation For Mom Habits

Through a short email exchange, I help you look at your routines, your environment, and your energy — and we design one small habit that actually fits your life.

It includes a Home & Habit Alignment Review, so instead of trying harder, you adjust your environment to support you.

In Email 1 Intake & Reflection:

You’ll receive a quick questionnaire of 10-12 questions max to uncover:

1. The habit you want to build for yourself
2. Where it’s breaking down right now
3. Daily routines (morning / afternoon / evening)
4. Environment snapshot
   • “Where does this habit live right now?”
5. Energy + overwhelm check
6. One thing you wish felt easier at home

In Email 2 The Personalized Habit Design Plan:

You’ll receive:

• A personalized analysis of:
  • your environment
  • routines
  • friction points

• 1 main habit focus (not 5 — this is key)
• Environment tweaks (home / schedule / tools)
• Tiny starting version (2-minute rule)
• Routine anchor
• Instant reward ideas
• What to stop doing (busywork)

After trying the habit for a few days, in Email 3 Refinement + Gentle Course-Correct

You’ll receive:

• Adjustments based on what worked/didn’t
• A mindset reframe
• A simple “next 7 days” plan

Keep in mind spaces are limited so I can give everyone my full attention.