Through a short email exchange, I help you look at your routines, your environment, and your energy — and we design one small habit that actually fits your life.
It includes a Home & Habit Alignment Review, so instead of trying harder, you adjust your environment to support you.
In Email 1 Intake & Reflection:
You’ll receive a quick questionnaire of 10-12 questions max to uncover:
- The habit you want to build for yourself
- Where it’s breaking down right now
- Daily routines (morning / afternoon / evening)
- Environment snapshot
- “Where does this habit live right now?”
- Energy + overwhelm check
- One thing you wish felt easier at home
In Email 2 The Personalized Habit Design Plan:
You’ll receive:
- A personalized analysis of:
- your environment
- routines
- friction points
- 1 main habit focus (not 5 — this is key)
- Environment tweaks (home / schedule / tools)
- Tiny starting version (2-minute rule)
- Routine anchor
- Instant reward ideas
- What to stop doing (busywork)
After trying the habit for a few days, in Email 3 Refinement + Gentle Course-Correct
You’ll receive:
- Adjustments based on what worked/didn’t
- A mindset reframe
- A simple “next 7 days” plan
Keep in mind spaces are limited so I can give everyone my full attention and this special price is only for the first 10 people, after that it goes up to 79 euros.
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